The Market Outfit

The primary reason we need to eat food is to provide fuel for the body. This fuel comes from the breakdown of carbohydrates, proteins, and fats. To explain it simply, food is broken down to produce energy, and it takes many chemical processes for that to occur. Molecules are removed, heat is produced, but basically all that is left in the end is water, carbon-dioxide, and energy.

But it’s far more complicated than that. Carbohydrates, proteins, and fats, each get converted to energy but each take a different path.

Before I start on how fat is burned (or broken down), let me first explain a few key terms in the process of converting food to energy:

ATP: Adenosine Tri-Phosphate is energy. It’s what the body uses as fuel at the cellular level. It can be produced using oxygen (aerobic), or without the presence of oxygen (anaerobic).

Glycolysis: An anaerobic process where glucose is converted to pyruvic acid.

Pyruvic Acid: If oxygen is available it is converted into acetyl CoA. If no oxygen is available it is converted into lactic acid.

Acetyl CoA: All this potential energy can only be achieved if it enters the Krebs Cycle, and to do this it must first be converted in to acetyl CoA.

Krebs Cycle: This is an eight step cycle that amongst other things, removes hydrogen and carbon-dioxide. It also produces a small amount of ATP.

The Electron Transport Chain: The final process in the breakdown of foods. This is where most of the ATP is formed.

How Fat Is Broken Down

There are a number of fats in the body but it’s the triglycerides, or “neutral fats”, that are usually converted to energy. The triglycerides come from both stored fat (from within fat cells and skeletal muscle fibers) and diet (the foods we eat). This single triglyceride will eventually produce 441 ATP molecules. When compared to the 38 ATP that are produced by glucose, you can easily see why fat is considered a much richer source of energy.

Step 1: The break-down of triglycerides To be used for energy a triglyceride needs to be broken down into its basic units: one molecule of glycerol and 3 molecules of fatty acids. This process is called Lipolysis.

Step 2: Conversion to acetyl CoA Although they both have the same outcome, the glycerol and fatty acids each follow a different path. Their goal is to enter the Krebs Cycle, but first they must get converted to acetyl CoA.

Step 2a: Glycerol to acetyl CoA Glycerol, which is a basic sugar, follows the glycolytic pathway (glycolysis). During this process it is converted into pyruvic acid. For entry into the Krebs Cycle, the pyruvic acid must be converted to acetyl CoA.

This is done in 3 steps:

i) One carbon is removed from the pyruvic acid and released as carbon dioxide, which is released from the cell and exits via the lungs.

ii) Hydrogen atoms are removed and will later exit be used to produce more energy.

iii) What’s left is called acetic acid, and it is combined with coenzyme A to form Acetyl CoA

Step 2b: Fatty acids to acetyl CoA Fatty acids are converted into Acetyl CoA via a process called beta-oxidation. During this process the fatty acid chains are broken apart, forming two acetic acid molecules. Each of these are then fused to coenzyme A, forming acetyl CoA.

Step 3: The Krebs Cycle At this point both the glycerol and the fatty acids have been converted to Acetyl CoA and are now ready for the Krebs Cycle. As the Acetyl CoA is broken down, carbon-dioxide and hydrogen are removed. Once again the carbon-dioxide exits the body via the lungs. However, the hydrogen moves on to the final stage.

Step 4: The Electron Transport Chain The Electron Transport Chain is the final process in the break down of food. Each of the hydrogen molecules that were removed during the previous processes have been transported here. They now combine with oxygen to form water (H20), with the resulting energy from this reaction causing the formation of ATP.

10 Quick Tips for Buying Treadmills

Thinking about purchasing a treadmill? Before you make a
purchase, read these important tips for buying the machine. This
fitness equipment will be an important investment, both
financially and physically. Read these important considerations
before you decide which make, model and style work best for you.

1. Price ranges for treadmills generally break down in the
following:

- Budget: $500 - $1500

- Mid-Range: $2500-$3000

- Quality: $3000 and up

With treadmills, you get what you pay forliterally. With every
additional dollar, you are assured a superior product. Stronger
belts, motors, premier monitors, more exciting fitness
programsthe list goes on and on. Look for a smooth ride on the
treadmill
machine, easy-to-adjust incline, water bottle holders and
additional features that will make all the difference on your
run. With every additional dollar, you will also ensure
increased use, year after year.

2. Your fitness level can dictate what type of treadmill you
should buy. Do you see yourself frequently running or do you
prefer to walk? Daily fitness lifestyles determine the model you
should purchase. If you prefer walking, you need a strong belt
with easy-to-adjust incline levels to give you the multi-faceted
workout you want. If you are a fast, strong runner, a longer
belt will be a better fit for you. Ensure that you have strong,
steady arm rails that can support your body. A beginning walker
should have an incline of at least 10% and a 15% for advanced
users for maximum output.

Walkers should be able to attain a speed of 5 mph or 8 to 11 mph
for runners. The speed should increase incrementally so that the
user does not fall off while adjusting speeds. All machines
should have an auto-switch in case of accidents or emergencies.

3. The deck length and width can substantially affect your
workout experience. If you frequently walk, you will want a
treadmill that is wider to give you plenty of room to exercise.
Runners prefer a longer deck to enjoy a full range of motion
while exercising. Either way, you will get a great lower body
workout with high cardiovascular intensity that can lengthen
your lifeand improve your daily experience.

4. A good treadmill deck should be low-impact and a least a
quarter-inch think. Low-impact decks provide stress relief on
your joints and back. Read more on Flex decks vs. Standard decks
to see which one fits your fitness lifestyle best. Overall, the
more cushion on a deck, the more motivation the fitness user has
to take the next step… and next step… and next step.

5. Maximum Developed Horsepower is another influential factor in
a treadmill. MDH is when the motor is required to work harder
than the idle speed, causing the motor to need extra horsepower.
This extra horsepower’s top amount is called the MDH. The better
the machine, the stronger the MDH, ensuring your machine will
last longer and work more effectively.

6. Monitors are essential to a great workout. Heart rate
monitors are an easy and efficient way to obtain optimal fitness
levels in an easy-to-read format. Set your designated heart rate
and let these accurate monitors tell you where you stand as you
run, walk or jog. Moderate Rate heart rates at approximately 50%
of the maximum heart rate, or an RPE of 5-6; Weight Management
heart rates are 60-70% , or RPE 6-7; Aerobic is 70-80% or RPE
7-8; the Peak Performance should only be used by top athletes
and is 80-90% with an RPE 8-9. Controlling speed, distance and
incline through your monitors will also help to obtain desired
heart rates.

7. The SpaceSaver option is ideal for individuals living in an
apartment or home with limited space. If you don’t want to see
your treadmill machine every dayor simply don’t have room for
ita SpaceSaver model will fold up easily and efficiently for
storage. Purchase attractive treadmill furniture to store your
SpaceSaver in an accessible and convenient location.

8. Making your machine iFit compatible directly confronts the
biggest problem you will face with any machine you buyboredom
with your fitness routine. iFit gives you the chance to have a
personalized, rewarding workout time after time. Through your
machine, you will set and obtain your personal goals for a
rewarding experience.

9. Speed range and incline range should be easily changed
throughout your workout. If you want to change inclines
throughout the exercise, the machine should give you a smooth,
flowing adjustment. In addition, your machine should remain
relatively quiet.

10. Warranties are essential to buying your next treadmill.
Especially if you are considering a used or refurbished model,
see what the distributor or manufacturer offers you for
replacement parts or service. Warranties confirm the quality of
the product and you should make sure it covers the weight of the
heaviest person who might use the machine and works against
defects for one to three years.

About the Author: Jennifer Dennis is a successful author and
regular contributor to http://www
.treadmills-and-treadmill-reviews.com - a fitness and
treadmill industry resource that features treadmill reviews,
guides, product descriptions and articles.

Copyright 2005 David Kane

Any asthma sufferer allergic to their pet would improve their condition if they found another home for the animal. Yet many cannot face going through with this and decide to keep the pet and suffer. However, you can take steps to make living with your pet easier.

Firstly, understand that a shorthaired animal can trigger asthma as easily as a longhaired animal. The problem is not hair. Animal saliva, sweat, urine and dander (flakes of dead skin) can act as powerful allergens. Petting, grooming or vacuuming can stir the allergen into the air leaving it to float through the air for hours.

If you cannot bear to part from your pet try these measures:

1. Decide which areas of the house will become your exclusion zones. I recommend you never allow your pet into at least two rooms, the bedroom and lounge. You may want to add other rooms to the list. If your pet once slept in those rooms, wash as much of the bedding or upholstery as possible and consider buying a new mattress and duvet. Keep the animal’s bed in another room, perhaps a utility room or lobby. For a cat, sprinkle some catnip there to make the area seem more attractive.

2. Make sure anyone handling your pet washes their hands before touching the asthmatic person or entering the pet-free rooms.

3. Keep the pet outdoors as much as possible. You could build it a shed or out-house and make it as warm and comfortable as you can. Feed the pet there sometimes so that it feels at home.

4. If you allow your pet into the house consider replacing allergen friendly surfaces. Furniture should be made of wood or have leather or vinyl covers. Carpets should be replaced with cork tiles, vinyl flooring or linoleum. Another option is to polish the floorboards.

5. Regularly air the house and keep some windows ajar when the cat or allergic person is in the home. You could get an HEPA (High Efficiency Particulate Arrester) air filter to keep the air throughout your home as pure as possible, but it will only remove airborne allergens, not those left on furniture and carpets.

6. If your home uses forced-air heating seal up the air ducts and use portable room heaters instead. This will prevent the allergen entering the pet-free rooms.

7. Do not use fans or fan heaters. These will blow allergens that settle on carpets and furniture up into the air. Research has shown that some pet allergens can take up to six hours to settle once they are disturbed.

8. When you clean the house use an anti-allergy vacuum cleaner that filters and keeps allergens. If you need to purchase one check that the vacuum cleaner can filter out the allergens.

9. Frequently wash dogs with lukewarm water and shampoo. Ideally get a non-asthmatic to do this. For cats gently wipe the fur with a damp cloth or use a shower. Unfortunately, while these methods will take a lot of allergen off the cat they will not remove all of it. Some research has found that totally immersing the cat in water will remove most allergens, so you could try that if you don’t mind all the scratches it will probably earn you!

10. A non-asthma sufferer should also brush the pet regularly outside the house.

11. Clean out pet cages and litter boxes outside the home. If possible get a non-asthmatic to do this job too.

12. If your pet is a tomcat get him neutered. The male of the species produces most allergen, but the amount declines after neutering. Cats vary greatly in the amount of allergen they produce. If you have more than one, keep each cat in the house for a while to find out which one is least allergenic.

If your asthma is severe and triggered by pet allergens the best advice is to find a new home for the animal. However if your asthma is fairly mild and you cannot bear to be parted from this member of your family, try some of the above measures and you may be able to avoid asthma while loving your pet.

WHAT IS ZYPREXA?

Over and over again Pharmaceutical companies have tried to provide remedies for the myriad diseases troubling mankind. Much has been done in the area of physiological diseases but the greater progression would in the area of mental illnesses.

Eli Lilly and Company’s Zyprexa is one drug that has achieved a lot of publicity and usage in recent times due to its potent. This brand name drug is used to treat schizophrenia, bipolar and other mild psychiatric illnesses.

Zyprexa is a psychotropic medication, which means its use has an effect on the mind. It is basically used in the treatment of psychotic disorders like schizophrenia which we mentioned above.

The drug produces a balancing or neutralizing effect on the mind. It merely restores or realigns the chemicals in the brain that are responsible for achieving a balanced mind. These chemicals are naturally produced in your brain and the drug merely puts them back on track if you had a disturbance.

There are special chemicals in your brain which helps you to move information from one cell to another. When these get out of balance, routine messages such as thought and feeling can become impaired.

SCHIZOPHRENIA AND BIPOLAR DISORDER

Since the drug is mainly used to treat incidences of Schizophrenia and bipolar disorder, it is important to know what these diseases are in depth.

Schizophrenia is a psychiatric condition characterised by a persistent, mental illness that affects the individual’s thinking , perception of reality, behavior and emotion . Actually the word takes its origins from the Greek words, schizo which means to divide and phrenos which stands for the mind. So Schizophrenia effectively means a divided mind or a disorganised personality.

The symptoms of these diseases are varied but the principal ones are the individual’s inability to distinguish between internal and external experiences. Victims experience hallucinations, incoherence in thought and lack of motivation.

Schizophrenia affects the way your brain processes information. Some of the effects of this situation are slow processing of information, reaching invalid conclusions, severe agitation and hostility.

Bipolar disorder is a depressive disease that impairs one’s mood, energy and general body function. The effects are disturbed relationship, lack of motivation and general apathy.

Bipolar disorder is basically erratic mood. You see, everybody can have ups and downs in the mood in the course of everyday living but if these fluctuations in mood become so persistent and chronic that they interfere with you ability to perform your role effectively in society, at home, in relationships, at work or in school, then you have bipolar disorder.

Sometimes these moods can make a person feel highly elated at one point during which the victim demonstrates exaggerated self esteem or optimism. During highly depressive moods, there can be extreme sadness, guilt or hopelessness. During this mood, the victim can even contemplate suicide.

The interval for these fluctuations can be regular, irregular or short or long cycles. One may experience these irregularities in mood once a month or twice a week.

Both diseases can be caused by environmental or genetic factors.

SOME FACTS ABOUT ZYPREXA

Now let’s get back to some facts about Zyprexa.

To date, over 16 million people have used this drug.

It was the first atypical antipsychotic drug approved by the FDA for the treatment of acute bipolar mania.

Zyprexa effectively controls hallucinations and delusions, and thus reverses the negative social effects of Bipolar disorder such as social withdrawal and apathy.

FORMS OF ZYPREXA

Zyprexa comes in flavors. There is the tablet form which is taken once in a day and available in dosages of 2.5 mg, 5 mg, 7.5 mg, 10 mg, 15 mg and 20 mg.

There is also the Zyprexa Intramuscular which is used to control aggressive behavior in persons with bipolar mania. Zyprexa Intramuscular is in the form of injection and therefore acts faster than the pill type.

THE SIDE EFFECTS OF ZYPREXA

Just like any drug, Zyprexa comes with side effects.

The most widely reported side effect is drowsiness. Others include dry mouth, dizziness, and general body weakness.

Some users report of constipation, stomach ache and mild trembling while others gain weight after taking Zyprexa for some time.

Another side effect is seizures.

Users may also develop Tardive Dyskinesia which is characterized by involuntary, dyskinetic movements which may be irreversible because there is no known cue for this disease.

Zyprexa can bring about the onset of hypertension which may not be good news for people with high blood pressure

Prolonged usage of this drug can result in sleepiness, unexplained drowsiness and impaired judgment.

The side effects have been well documented by several authorities including El Lily itself which issued a public notice which appears in part below:

“Zyprexa Warning Letter - Eli Lilly

March 1, 2004

Re: Safety data on Zyprexa ® (olanzapine) - Hyperglycemia and Diabetes

Dear Doctor,

Eli Lilly and Company would like to inform you of important labeling changes regarding Zyprexa (olanzapine). The Food and Drug Administration (FDA) has asked all manufacturers of atypical antipsychotic medications, including Lilly, to add a Warning statement describing the increased risk of hyperglycemia and diabetes in patients taking these medications, including Zyprexa. In addition to Zyprexa, the atypical antipsychotic class includes Clozaril ® (clozapine, Novartis), Risperdal ® (risperidone, Janssen), Seroquel ® (quetiapine, AstraZeneca), Geodon ® (ziprasidone, Pfizer), and Abilify ® (aripiprazole, Bristol Myers Squibb and Otsuka American Pharmaceutical).”

On April 11, 2005 the FDA issued a warning on Zyprexa after series of investigations proved that the drug had a dangerous side effect that the public had to be notified of. Accordingly, the manufacturer was ordered to relabel the drug with a warning.

On May 3, 2002, Britain ’s Medicines Control Agency also warned users of the potential dangers of the drug.

In April 2002, the Japanese Health and Welfare Ministry reported two deaths related to Zyprexa and issued a notice to the manufacturer about the dangers of the drug.

These incidences obviously gave rise to a number of Zyprexa lawsuits against the company.

ARISING LEGAL CASES

Since the release of the FDA’s warning on the drug, many Zyprexa lawsuits have arisen against Eli Lilly. Most of the Zyprexa lawsuits border on the company’s failure to disclose the potential side effects of the drug.

Basically, the arguments put forth has been that, if Zyprexa which was supposed to treat schizophrenia and bipolar disorder has been inducing diabetes, seizures and weight-gain in patients, then the company must some compensate the victims for fraud and deception.

Reminiscent of Vioxx, various compensations are been demanded by victims all over.

Recently, a San Francisco-based firm called Hersh & Hersh filed over 30 Zyprexa lawsuits against the manufacturers on behalf of victims.

YOU CAN SEEK LEGAL RECOURSE IF YOU ARE A VICTIM

There are several legal avenues for a victim of Zyprexa.

You can contact Weitz & Luxenberg which is specialized in Zyprexa cases and get your matter taken to court to help you get the deserved compensation. You can call at their offices at 180 Maiden Lane , 17th Floor, New York or call them on (800) 476-6070.

You can also seek redress by letting Alexander, Hawes & Audet, LLP of San Jose, CA help you out. You can call them on 800.921.1776. Or access their website at alexanderlaw.com

Michael Monheit in Rydal , PA is another firm dealing in Zyprexa lawsuit cases. You can also avail yourself of a free legal service at anattorneyforyou.com . This site helps people find suitable legal services for their cases. It’s like a referral service with the advantage of helping you cut cost whilst providing competitive information for your choice of an attorney.

WHAT CONSUMERS SHOULD KNOW

You should note that drugs have different effects on different people. Not all people will experience the effects enumerated above. Nevertheless, it is prudent that you become aware that these are the potential dangers associated with the use of the drug Zyprexa.

If you experience any of these side effects and are sure that they are as a result of your intake of Zyprexa, you may have to see you doctor immediately for a check whether your claims are well-founded. If they are, then you may have the right to a legal recourse.

CONCLUSION

Whether patients should continue to use Zyprexa or not is debatable. In the absence of any effective alternative for the treatment of bipolar disorder, it may continue to be on the list of doctors for some time until the substitute arrives. In that case, patients may have to choose between living with their symptoms and taking the drug at a risk. None of these alternatives may be comfortable, though. For if you keep on living with the diseases, you risk your work life or relationship. If you take it, you may engender even more potentially dangerous diseases. If you seek redress, you have to be ready for legal fees.

Talk to anyone who has done a triathalon and the word “lifestyle” is often brought up. Successful triathlon training is a lot more than working out.

There are many people who have done very little exercise in, say, the past year or two, who have successfully began triathalon training and go from couch potato to “triathlete” fairly quickly.

First off, to properly define a triathalon for those who choose to transition into the sport is simple: swim, bike and run are the three events in a triathalon.

For proper triathalon training, one would think that he or she would have to start running, biking and swimming a lot, every single day.

But like anything else physical, getting to this is a process, and jumping in head first and training incorrectly for the three events is likely a recipe for disaster. Not getting the desired result, getting injuries and having health problems ( ie., immunity problems, colds and worse).

Most people who who choose to begin triathlon training is that they focus on one event first.

Depending on your mind set, you may choose to tackle your least favorite event first, sharpening and getting better at it.

Or, if you are particularly good at one of the events you may want to build confidence by training with that one first.

Your transition to a triathalon training regimen will likely be slow and making a lot of different lifestyle choices when it comes to diet will likely be the first uphill battle for you.

The “keyword” is “slow”.

Start with small steps, depending on the shape you are in and your background with exercise and sports, such as running a few miles a week, at least the first week, and increasing the amount of running every week.

Don’t start your triathalon training regimen by running 20 miles a day.

It often helps to have a support system in place, especially for those days when you don’t want to get out of bed or do your exercise.

Join clubs. You’ll not only get some great friends, but you will get some great workouts.

Triathalon training is as much mental as it is physical.

But we only seem to focus on the physical part of triathalon training when we talk about it.

You can even go as far as to hire a coach for triathalon training. Many who are beginners to the sport take this route.

Our ancestors did not have the benefit of today’s scientifically researched drugs, but they often found natural remedies that worked just as well. Herbal remedies have been used for centuries to treat everything from premenstrual syndrome to high blood pressure. Men experiencing the first signs of baldness often looked to natural cures as well, and some of the herbal remedies have surprising results.

A group of dermatologists in Scotland tested an herbal remedy with great success, helping over 40% of their patients with a mixture of essential oils containing cedarwood, lavender, rosemary and thyme. In this double blind study, the group using the essential oils showed improvement in 40 percent of the subjects, while only 15% of the control group noted an improvement.

So, would you be interested in trying out aromatherapy as a hair loss solution? If you’d like to experiment with this, mix three drops each of lavender and rosemary oil with two drops each of cedarwood and thyme oils. Add this mixture to 4 teaspoons of grapeseed oil and one-quarter teaspoon of jojoba oil. Rub the mixture into your scalp for two minutes nightly, then use a warm towel to wrap your head.

If you’re not experiencing baldness yet, but your hair doesn’t look healthy, you may want to try a mixture of lavender and bay essential oils to stimulate blood flow to the scalp and help circulation to the area. About six drops of each oil should be added to cup of a good carrier oil, like almond or sesame oil. Warm the mixture slightly and rub into the scalp. After letting the mixture penetrate the scalp for 20 minutes, shampoo with your normal shampoo. For additional benefit, you may want to add up to 4 drops of bay oil to your normal shampoo.

Of course, you won’t see a whole new head of hair after just one or two treatments. However, repeated use will most likely provide you with better looking, fuller hair. You’ll also experience the positive benefits of aromatherapy and scalp massage as well, feeling more relaxed and ready to face the day. Aromatherapy may just be the hair loss solution that you are looking for!

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions.

The chest is made up of two main heads, the pectoralis major and the pectoralis minor. To stimulate the chest using weights you will be using one of two motions: a press or a flye. If you want the greatest bang for your buck from your chest workouts, the true gains lie in your pressing movements. Flyes may have their place from time to time, but nothing can compare to the overall anabolic effect of high intensity pressing movements. I’m talking about the basic, bread-and-butter lifts such as heavy barbell presses, dumbbell presses and wide-grip dips. Save the pec-deck and cable crossovers for the pencil necked geeks on the treadmill; real men train with real lifts.

Like I said before, building a thick and well-developed chest is fairly simple. There are no secrets, magic formulas or killer techniques that will “shock” your chest into massive growth. Stick to your basic presses, focus on overload and progression, and I promise that you will see impressive gains. Here are the most effective lifts for packing muscle onto the chest:

Flat/Incline/Decline Barbell Bench Press:

A standard barbell press is the meat and potatoes of any effective chest routine. This basic compound movement will allow you to handle the most weight through the given range of motion. The incline press will shift more of the stress to the upper region of the chest while the decline does the opposite, targeting the lower/outer region. The flat bench press works the upper and lower regions equally. I highly recommend a standard barbell press as a basic component of your chest routine.

Flat/Incline/Decline Dumbbell Press:

Dumbbell presses are another basic and highly effective movement for stimulating chest development. The main advantage that they have over the barbell is that they allow you to move through a more natural range of motion, helping to prevent shoulder injuries. They also prevent strength imbalances from occurring since one arm can’t cheat for the other. The only drawback is that you are not able to handle as much weight. Overall, a standard dumbbell press is an awesome movement that allows for great chest stimulation.

Wide-Grip Dips:

An amazing movement for the chest that is often overlooked. Make sure to use a wider grip and lean forward to shift the stress from the triceps onto the pectorals. If pressing your own body weight is not sufficient then you can always add weight using a weight belt. Dips are an excellent compound movement for overall chest development.

Here are a couple sample chest routines:

1) Flat Barbell Bench Press: 2 x 5-7 Incline Dumbbell Press: 2 x 5-7 Wide-Grip Dips: 2 x 5-7

2) Incline Barbell Bench Press: 2 x 5-7 Wide-Grip Dips: 2 x 5-7 Flat Dumbbell Press: 2 x 5-7

All sets should stay within the 5-7 rep range and should be taken to complete muscular failure. Write down the details of each workout you perform and focus on progressing in either weight or reps from week to week. There is nothing more to it than that. Good luck!

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo 2 Swiss chard leaves 1/2 beetroot 2 or 3 sprigs of watercress 3 carrots 1 celery stalk Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice 2-3 Green Apples 1 carrot Fresh basil leaves Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice A handful of dandelion leaves 1 kale leaf 4 carrots Fresh mint, basil or coriander leaves Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice 2 or 3 peaches Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.